Wellness

90 Minutes 
wellness is an “active pursuit” that is associated with intentions, choices, and actions as we work toward an optimal state of health and wellbeing. It is related to holistic health—that includes physical, mental, emotional, and spiritual health. Our goal for the session is to go through many areas of hidden issues with using combination of osteopathic mobilizations, myofascial release, modalities, Somato Emotional release which helps to improve your body circulation, and breathing and increase energy levels, reduce stress hormones, and promote a deeper sleep.